Wednesday, December 12, 2018
https://youtu.be/SWEe6r1tLyo Almost half way under the belt and to be honest, I never thought it could be this easy to kick the sugar habit. Besides the obvious fat loss, this health hack is yielding great results. If...
Warning: This blog isn't for the faint hearted. If you believe formal education is the holy grail, social acceptance and reward are the basis of a healthy personality, and originality and uniqueness makes you uncomfortable, you should leave now....
Next Wednesday, the 21st of March, 2018, I will start coaching my first Movement Class at Aspire. The objective? To teach people to move and while moving better to get rid of compensations. I will run this class for 3...
https://youtu.be/ZSFccUsy8_4 Nine days have gone since I started my 90 days No Sugars, No Carbs diet and I am still here! So this is the report of everything that has happened in those 9 days. If you couldn't read my...
Have you noticed how cheap buying coconut water has become in Thailand in the last few months? And they seem to be sold in every street by the producers themselves in those pickup trucks they park on streets around...
Just imagine this: you are in the middle of the sea or lake, looking at the beauty around, while sitting on a board in the middle of your prefered body of water. You feel the sun touching...

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