Thursday, August 22, 2019
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
It has been 4 weeks since I started coaching Movement Group Class at Aspire. I usually don’t coach my Movement Method as Movement Group Classes. I prefer to coach as One-on-One Private Movement Class Sessions, since my coaching requires...
Today I want to talk about an issue that is usually overlooked by most people when they decide to get a personal trainer to achieve results in the gym. I talk about gym because it is the...
From the 30th of June 2018 onwards, I will open two Movement Class in Benjakiti Park, one on Saturday Morning and another one on Sunday morning from 8.30 am to 10 am. The main reason to offer this Movement Class...
Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...
What is movement and why you should move? When I tell people I am a movement coach people I get this funny look and the question, what do you mean by movement? A few minutes of explanation later I get the...
Are you always exhausted by the end of the day? Do you dread  thinking about how tired you will feel tomorrow? Did you ever think that correcting your posture can improve the quality of your life and create a...
"Knee pain" - that was the chief complain of a good friend of mine who I just started coaching a couple of days ago. Unfortunately this is a complain that most people over 40 share. He isn't even 35, but...
Once I read about this white woman working in Africa. She wrote about how the locals couldn’t stop laughing at her because she would go every evening for a run. They thought she was insane. At that time I laughed...

FOLLOW US

265FansLike
0FollowersFollow
23SubscribersSubscribe

RECENT POSTS