Thursday, January 24, 2019
Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
What is movement and why you should move? When I tell people I am a movement coach people I get this funny look and the question, what do you mean by movement? A few minutes of explanation later I get the...
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...
Today I want to talk about an issue that is usually overlooked by most people when they decide to get a personal trainer to achieve results in the gym. I talk about gym because it is the...
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
I am convinced that movement heals. For the last few weeks I have been writing about my method, but until now, I haven’t been able to finish it, as I realize now it will take a long time before...
Next Wednesday, the 21st of March, 2018, I will start coaching my first Movement Class at Aspire. The objective? To teach people to move and while moving better to get rid of compensations. I will run this class for 3...
Once I read about this white woman working in Africa. She wrote about how the locals couldn’t stop laughing at her because she would go every evening for a run. They thought she was insane. At that time I laughed...
"Knee pain" - that was the chief complain of a good friend of mine who I just started coaching a couple of days ago. Unfortunately this is a complain that most people over 40 share. He isn't even 35, but...
Are you always exhausted by the end of the day? Do you dread  thinking about how tired you will feel tomorrow? Did you ever think that correcting your posture can improve the quality of your life and create a...

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