Monday, October 14, 2019
Have you seen that guy in the gym that never fails to work out with absolute determination and wondered how he is so disciplined? Or how that lady runs kilometers and kilometers every single day? Like you, I just couldn't understand...
I am convinced that movement heals. For the last few weeks I have been writing about my method, but until now, I haven’t been able to finish it, as I realize now it will take a long time before...
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
From the 30th of June 2018 onwards, I will open two Movement Class in Benjakiti Park, one on Saturday Morning and another one on Sunday morning from 8.30 am to 10 am. The main reason to offer this Movement Class...
"Knee pain" - that was the chief complain of a good friend of mine who I just started coaching a couple of days ago. Unfortunately this is a complain that most people over 40 share. He isn't even 35, but...
What is movement and why you should move? When I tell people I am a movement coach people I get this funny look and the question, what do you mean by movement? A few minutes of explanation later I get the...
Since I have made my life quite public, people everyday ask me about my lifestyle. What I am eating, drinking, how I am exercising, cooking my food, etc. So I have decided to publish my lifestyle choices when it...
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...
Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
On my most recent trip to Chiang Mai, I decided to pay a visit to Tao Garden, a place that was set up by Master Mantak Chia, a Chinese born in Thailand who went to become one of the...

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