Saturday, December 15, 2018
Health

Health

Recomendations, tips, and hacks on how to improve and maintain health through food, lifestyle and movement.

Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
This is the simplest tip you will probably EVER read on how to lose weight, change your outlook in life, while increasing your self-esteem. One day after trying to lose weight for a while I saw the number I...
This is perhaps one of the blogs that has the most chance of changing people's’ lives for the better, since most people are suffering from chronic dehydration, so I will try to be as clear and concise as possible. For...
The concept of food has been distorted by associating it, probably for economic gains, with emotions, feelings and even displays of wealth and luxury, yet we must remember that food is the equivalent of the...

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