Thursday, January 24, 2019
Health

Health

Recomendations, tips, and hacks on how to improve and maintain health through food, lifestyle and movement.

Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
https://youtu.be/x6bSbEcFTVM No a lot of cravings these last thirty one days, since I started my No Sugars, No Carbs, 90 days experiment. So the first third is down and things are going quite well. If you didn't...
Only a few weeks ago I was in Malaysia doing simultaneous interpretation - English - Spanish/Spanish - English for WUF9, a huge international event organized by the UN. I never thought working on one's weaknesses was so profitable. Then, the...
https://youtu.be/gc9wxmyNhLk Three full weeks have passed by and the 90 days No Sugars, No Carbs experiment is yielding positive results. While most days have been uneventful, last Saturday the 17th of March wasn’t. If you lost the...
Story at-a-glance Good Nutrition can help us to thrive and keep our physical and mental capabilities until very old age. When in pain or sick we resort to pharmaceutical drugs that are designed to neutralize the symptoms, but never...
https://youtu.be/jp-93mJDg3I So this is the 3rd delivery of my 90 days, No Sugars, No Carbs experiment. If you didn't read the last post, you can read it the 2nd delivery here. I am happy to say that things...
Once I read about this white woman working in Africa. She wrote about how the locals couldn’t stop laughing at her because she would go every evening for a run. They thought she was insane. At that time I laughed...
Next Wednesday, the 21st of March, 2018, I will start coaching my first Movement Class at Aspire. The objective? To teach people to move and while moving better to get rid of compensations. I will run this class for 3...
https://youtu.be/ZSFccUsy8_4 Nine days have gone since I started my 90 days No Sugars, No Carbs diet and I am still here! So this is the report of everything that has happened in those 9 days. If you couldn't read my...
A few days ago I was reading - again - the book “Antifragile”, by Nassim Nicholas Taleb. To me, one of the greatest minds today. I highly recommend you to read it. He is an empiricist and an autodidact. He...

FOLLOW US

259FansLike
421FollowersFollow
17SubscribersSubscribe

RECENT POSTS