Tuesday, May 21, 2019
Next Wednesday, the 21st of March, 2018, I will start coaching my first Movement Class at Aspire. The objective? To teach people to move and while moving better to get rid of compensations. I will run this class for 3...
New Year Resolutions are there to give us hope, and then reasons for disappointment and frustration. In this video "Achieve Your New Year Resolutions", I offer a perspective to consider about how to achieve things in your life, not...
A few days ago I was reading - again - the book “Antifragile”, by Nassim Nicholas Taleb. To me, one of the greatest minds today. I highly recommend you to read it. He is an empiricist and an autodidact. He...
Why is unhappiness so prevalent? Why we don't know how to be happy? Why are we happy to be so addicted to antidepressants, illegal drugs, alcohol, violence, and so on? Why are we consuming to the point of destroying earth?...
https://youtu.be/ZSFccUsy8_4 Nine days have gone since I started my 90 days No Sugars, No Carbs diet and I am still here! So this is the report of everything that has happened in those 9 days. If you couldn't read my...
Story at-a-glance Good Nutrition can help us to thrive and keep our physical and mental capabilities until very old age. When in pain or sick we resort to pharmaceutical drugs that are designed to neutralize the symptoms, but never...
Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
Nakhon Pathom isn’t the first place you think for a weekend escapade from Bangkok. Especially when you want to Stand Up Paddle, swim in a beautiful river, fly drones or see beautiful vintage cars and motorcycles. But when I...
Once I read about this white woman working in Africa. She wrote about how the locals couldn’t stop laughing at her because she would go every evening for a run. They thought she was insane. At that time I laughed...
Only a few weeks ago I was in Malaysia doing simultaneous interpretation - English - Spanish/Spanish - English for WUF9, a huge international event organized by the UN. I never thought working on one's weaknesses was so profitable. Then, the...

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