Wednesday, March 20, 2019
Health

Health

Recomendations, tips, and hacks on how to improve and maintain health through food, lifestyle and movement.

So this is the last installment of my 90 days No sugars, No Carbs Experiment. It’s been a couple of weeks since I completed my experiment and I couldn’t be happier with the results. The experiment was a total success,...
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
https://youtu.be/x6bSbEcFTVM No a lot of cravings these last thirty one days, since I started my No Sugars, No Carbs, 90 days experiment. So the first third is down and things are going quite well. If you didn't...
Nakhon Pathom isn’t the first place you think for a weekend escapade from Bangkok. Especially when you want to Stand Up Paddle, swim in a beautiful river, fly drones or see beautiful vintage cars and motorcycles. But when I...
This is the simplest tip you will probably EVER read on how to lose weight, change your outlook in life, while increasing your self-esteem. One day after trying to lose weight for a while I saw the number I...
https://youtu.be/gc9wxmyNhLk Three full weeks have passed by and the 90 days No Sugars, No Carbs experiment is yielding positive results. While most days have been uneventful, last Saturday the 17th of March wasn’t. If you lost the...
Everyone is talking about Passion. “Follow your passion” - they say, without knowing themselves what is their own passion or how to give you advice on how to find your passion. Many people are confused when looking for their “passion”....
This is perhaps one of the blogs that has the most chance of changing people's’ lives for the better, since most people are suffering from chronic dehydration, so I will try to be as clear and concise as possible. For...
Two weeks have passed since the last delivery. While week number 7th was completely uneventful, week 8 was interesting. Here is what happened. Weight Loss Reappeared Since week number 2, I didn’t loss any weight whatsoever. The first week I saw...
On my most recent trip to Chiang Mai, I decided to pay a visit to Tao Garden, a place that was set up by Master Mantak Chia, a Chinese born in Thailand who went to become one of the...

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