Saturday, December 15, 2018
Health

Health

Recomendations, tips, and hacks on how to improve and maintain health through food, lifestyle and movement.

This blog talks about the the reasons I am following the carnivore diet. The carnivore way of eating was the unintended consequence of years of research and self-experimentation that saw me going from an overweight, sick, permanently guy in...
https://youtu.be/gc9wxmyNhLk Three full weeks have passed by and the 90 days No Sugars, No Carbs experiment is yielding positive results. While most days have been uneventful, last Saturday the 17th of March wasn’t. If you lost the...
Next Wednesday, the 21st of March, 2018, I will start coaching my first Movement Class at Aspire. The objective? To teach people to move and while moving better to get rid of compensations. I will run this class for 3...
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
We are only a few days into 2018, so some people are still going to the gym as part of their New Year resolutions, waking up early to run or trying to eat healthily. In about 10...
https://youtu.be/SWEe6r1tLyo Almost half way under the belt and to be honest, I never thought it could be this easy to kick the sugar habit. Besides the obvious fat loss, this health hack is yielding great results. If...
"Knee pain" - that was the chief complain of a good friend of mine who I just started coaching a couple of days ago. Unfortunately this is a complain that most people over 40 share. He isn't even 35, but...
Since I have made my life quite public, people everyday ask me about my lifestyle. What I am eating, drinking, how I am exercising, cooking my food, etc. So I have decided to publish my lifestyle choices when it...
Welcome to the 9th and 10th delivery of my 90 days of No Sugars, No Carbs Experiment. If you missed the last delivery, you can find it here. So nine weeks have gone by and there are only 3 weeks...
On my most recent trip to Chiang Mai, I decided to pay a visit to Tao Garden, a place that was set up by Master Mantak Chia, a Chinese born in Thailand who went to become one of the...

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