Thursday, January 24, 2019
Health

Health

Recomendations, tips, and hacks on how to improve and maintain health through food, lifestyle and movement.

Have you seen that guy in the gym that never fails to work out with absolute determination and wondered how he is so disciplined? Or how that lady runs kilometers and kilometers every single day? Like you, I just couldn't understand...
Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
Warning: This blog isn't for the faint hearted. If you believe formal education is the holy grail, social acceptance and reward are the basis of a healthy personality, and originality and uniqueness makes you uncomfortable, you should leave now....
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...
Two weeks have passed since the last delivery. While week number 7th was completely uneventful, week 8 was interesting. Here is what happened. Weight Loss Reappeared Since week number 2, I didn’t loss any weight whatsoever. The first week I saw...
"Knee pain" - that was the chief complain of a good friend of mine who I just started coaching a couple of days ago. Unfortunately this is a complain that most people over 40 share. He isn't even 35, but...
https://youtu.be/SWEe6r1tLyo Almost half way under the belt and to be honest, I never thought it could be this easy to kick the sugar habit. Besides the obvious fat loss, this health hack is yielding great results. If...
Since I have made my life quite public, people everyday ask me about my lifestyle. What I am eating, drinking, how I am exercising, cooking my food, etc. So I have decided to publish my lifestyle choices when it...
This is perhaps one of the blogs that has the most chance of changing people's’ lives for the better, since most people are suffering from chronic dehydration, so I will try to be as clear and concise as possible. For...
This blog talks about the the reasons I am following the carnivore diet. The carnivore way of eating was the unintended consequence of years of research and self-experimentation that saw me going from an overweight, sick, permanently guy in...

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