Tuesday, May 21, 2019
Health

Health

Recomendations, tips, and hacks on how to improve and maintain health through food, lifestyle and movement.

Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
Are you always exhausted by the end of the day? Do you dread  thinking about how tired you will feel tomorrow? Did you ever think that correcting your posture can improve the quality of your life and create a...
Nakhon Pathom isn’t the first place you think for a weekend escapade from Bangkok. Especially when you want to Stand Up Paddle, swim in a beautiful river, fly drones or see beautiful vintage cars and motorcycles. But when I...
This blog talks about the the reasons I am following the carnivore diet. The carnivore way of eating was the unintended consequence of years of research and self-experimentation that saw me going from an overweight, sick, permanently guy in...
Have you noticed how cheap buying coconut water has become in Thailand in the last few months? And they seem to be sold in every street by the producers themselves in those pickup trucks they park on streets around...
https://youtu.be/ZSFccUsy8_4 Nine days have gone since I started my 90 days No Sugars, No Carbs diet and I am still here! So this is the report of everything that has happened in those 9 days. If you couldn't read my...
Have you seen that guy in the gym that never fails to work out with absolute determination and wondered how he is so disciplined? Or how that lady runs kilometers and kilometers every single day? Like you, I just couldn't understand...
A few days ago I was reading - again - the book “Antifragile”, by Nassim Nicholas Taleb. To me, one of the greatest minds today. I highly recommend you to read it. He is an empiricist and an autodidact. He...
On my most recent trip to Chiang Mai, I decided to pay a visit to Tao Garden, a place that was set up by Master Mantak Chia, a Chinese born in Thailand who went to become one of the...
https://youtu.be/jp-93mJDg3I So this is the 3rd delivery of my 90 days, No Sugars, No Carbs experiment. If you didn't read the last post, you can read it the 2nd delivery here. I am happy to say that things...

FOLLOW US

260FansLike
0FollowersFollow
24SubscribersSubscribe

RECENT POSTS