This blog talks about the the reasons I am following the carnivore diet. The carnivore way of eating was the unintended consequence of years...
From the 30th of June 2018 onwards, I will open two Movement Class in Benjakiti Park, one on Saturday Morning and another one on...
So this is the last installment of my 90 days No sugars, No Carbs Experiment. It’s been a couple of weeks since I completed my...
Anunciando la dieta que comenzaremos en Agosto!
One day before the 7 days fasting. (English-Espanol)
Fasting Day 1 - Ayuno dia 1
Fasting Day 2 - Ayuno dia 2
Fasting Day 3 - Ayuno dia 3
Fasting Day 4 - Ayuno dia 4
Fasting Day 5 - Ayuno dia 5
Fasting Day 6 - Ayuno dia 6
Fasting Day 7 - Ayuno dia 7
Update after fasting - Resultados del ayuno
Just imagine this: you are in the middle of the sea or lake, looking at the beauty around, while sitting on a board...
It has been 4 weeks since I started coaching Movement Group Class at Aspire. I usually don’t coach my Movement Method as Movement Group...
Two weeks have passed since the last delivery. While week number 7th was completely uneventful, week 8 was interesting. Here is what happened. Weight Loss...
Today I got noticed that one of my very best friends killed himself a few days ago. Receiving these kind of news isn’t easy. Knowing...