This blog talks about the the reasons I am following the carnivore diet. The carnivore way of eating was the unintended consequence of years...
From the 30th of June 2018 onwards, I will open two Movement Class in Benjakiti Park, one on Saturday Morning and another one on...
So this is the last installment of my 90 days No sugars, No Carbs Experiment. It’s been a couple of weeks since I completed my...
Anunciando la dieta que comenzaremos en Agosto!
One day before the 7 days fasting. (English-Espanol)
Fasting Day 1 - Ayuno dia 1
Fasting Day 2 - Ayuno dia 2
Fasting Day 3 - Ayuno dia 3
Fasting Day 4 - Ayuno dia 4
Fasting Day 5 - Ayuno dia 5
Fasting Day 6 - Ayuno dia 6
Fasting Day 7 - Ayuno dia 7
Update after fasting - Resultados del ayuno
https://youtu.be/SWEe6r1tLyo Almost half way under the belt and to be honest, I never thought it could be this easy to kick the...
Just imagine this: you are in the middle of the sea or lake, looking at the beauty around, while sitting on a board...
Today I got noticed that one of my very best friends killed himself a few days ago. Receiving these kind of news isn’t easy. Knowing...
I am convinced that movement heals. For the last few weeks I have been writing about my method, but until now, I haven’t been...
A few days ago I was reading - again - the book “Antifragile”, by Nassim Nicholas Taleb. To me, one of the greatest minds...