Wednesday, October 17, 2018
Warning: This blog isn't for the faint hearted. If you believe formal education is the holy grail, social acceptance and reward are the basis of a healthy personality, and originality and uniqueness makes you uncomfortable, you should leave now....
Why is unhappiness so prevalent? Why we don't know how to be happy? Why are we happy to be so addicted to antidepressants, illegal drugs, alcohol, violence, and so on? Why are we consuming to the point of destroying earth?...
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...
https://youtu.be/gc9wxmyNhLk Three full weeks have passed by and the 90 days No Sugars, No Carbs experiment is yielding positive results. While most days have been uneventful, last Saturday the 17th of March wasn’t. If you lost the...
A few days ago I was reading - again - the book “Antifragile”, by Nassim Nicholas Taleb. To me, one of the greatest minds today. I highly recommend you to read it. He is an empiricist and an autodidact. He...
What is movement and why you should move? When I tell people I am a movement coach people I get this funny look and the question, what do you mean by movement? A few minutes of explanation later I get the...
Story at-a-glance Good Nutrition can help us to thrive and keep our physical and mental capabilities until very old age. When in pain or sick we resort to pharmaceutical drugs that are designed to neutralize the symptoms, but never...
On my most recent trip to Chiang Mai, I decided to pay a visit to Tao Garden, a place that was set up by Master Mantak Chia, a Chinese born in Thailand who went to become one of the...
Are you always exhausted by the end of the day? Do you dread  thinking about how tired you will feel tomorrow? Did you ever think that correcting your posture can improve the quality of your life and create a...
https://youtu.be/b_91b0omG2E So today is the day. I have been thinking, fearing and delaying this moment for the past many months. Today, March the 1st 2018, I will go zero sugars, carbs, and trans fats for the next 3 months. Many times...

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