Wednesday, October 17, 2018
https://youtu.be/b_91b0omG2E So today is the day. I have been thinking, fearing and delaying this moment for the past many months. Today, March the 1st 2018, I will go zero sugars, carbs, and trans fats for the next 3 months. Many times...
Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...
Are you always exhausted by the end of the day? Do you dread  thinking about how tired you will feel tomorrow? Did you ever think that correcting your posture can improve the quality of your life and create a...
Why is unhappiness so prevalent? Why we don't know how to be happy? Why are we happy to be so addicted to antidepressants, illegal drugs, alcohol, violence, and so on? Why are we consuming to the point of destroying earth?...
Have you seen that guy in the gym that never fails to work out with absolute determination and wondered how he is so disciplined? Or how that lady runs kilometers and kilometers every single day? Like you, I just couldn't understand...
https://youtu.be/gc9wxmyNhLk Three full weeks have passed by and the 90 days No Sugars, No Carbs experiment is yielding positive results. While most days have been uneventful, last Saturday the 17th of March wasn’t. If you lost the...
Only a few weeks ago I was in Malaysia doing simultaneous interpretation - English - Spanish/Spanish - English for WUF9, a huge international event organized by the UN. I never thought working on one's weaknesses was so profitable. Then, the...
On my most recent trip to Chiang Mai, I decided to pay a visit to Tao Garden, a place that was set up by Master Mantak Chia, a Chinese born in Thailand who went to become one of the...
What is movement and why you should move? When I tell people I am a movement coach people I get this funny look and the question, what do you mean by movement? A few minutes of explanation later I get the...

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