Tuesday, October 16, 2018
Have you seen that guy in the gym that never fails to work out with absolute determination and wondered how he is so disciplined? Or how that lady runs kilometers and kilometers every single day? Like you, I just couldn't understand...
I am convinced that movement heals. For the last few weeks I have been writing about my method, but until now, I haven’t been able to finish it, as I realize now it will take a long time before...
"Knee pain" - that was the chief complain of a good friend of mine who I just started coaching a couple of days ago. Unfortunately this is a complain that most people over 40 share. He isn't even 35, but...
We are only a few days into 2018, so some people are still going to the gym as part of their New Year resolutions, waking up early to run or trying to eat healthily. In about 10...
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
Today I want to talk about an issue that is usually overlooked by most people when they decide to get a personal trainer to achieve results in the gym. I talk about gym because it is the...

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