Tuesday, October 16, 2018
Today I want to talk about an issue that is usually overlooked by most people when they decide to get a personal trainer to achieve results in the gym. I talk about gym because it is the...
Once I read about this white woman working in Africa. She wrote about how the locals couldn’t stop laughing at her because she would go every evening for a run. They thought she was insane. At that time I laughed...
What is movement and why you should move? When I tell people I am a movement coach people I get this funny look and the question, what do you mean by movement? A few minutes of explanation later I get the...
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...
From the 30th of June 2018 onwards, I will open two Movement Class in Benjakiti Park, one on Saturday Morning and another one on Sunday morning from 8.30 am to 10 am. The main reason to offer this Movement Class...
Are you always exhausted by the end of the day? Do you dread  thinking about how tired you will feel tomorrow? Did you ever think that correcting your posture can improve the quality of your life and create a...
I am convinced that movement heals. For the last few weeks I have been writing about my method, but until now, I haven’t been able to finish it, as I realize now it will take a long time before...
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
Next Wednesday, the 21st of March, 2018, I will start coaching my first Movement Class at Aspire. The objective? To teach people to move and while moving better to get rid of compensations. I will run this class for 3...
Since I have made my life quite public, people everyday ask me about my lifestyle. What I am eating, drinking, how I am exercising, cooking my food, etc. So I have decided to publish my lifestyle choices when it...

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