Tuesday, October 16, 2018
Health

Health

Recomendations, tips, and hacks on how to improve and maintain health through food, lifestyle and movement.

So this is the last installment of my 90 days No sugars, No Carbs Experiment. It’s been a couple of weeks since I completed my experiment and I couldn’t be happier with the results. The experiment was a total success,...
Two years ago I started coaching movement. Eight months ago I took my first QiGong lesson. Eight weeks ago, I ironed my first business shirt in 20 years. Four weeks ago I started cooking for the first time in...
What is movement and why you should move? When I tell people I am a movement coach people I get this funny look and the question, what do you mean by movement? A few minutes of explanation later I get the...
Have you noticed how cheap buying coconut water has become in Thailand in the last few months? And they seem to be sold in every street by the producers themselves in those pickup trucks they park on streets around...
Sometimes when you are very focused on a subject, you forget that what is common for you is completely unknown to others. This post corrects one of those mistakes by explaining  one of those “obvious” things...
https://youtu.be/gc9wxmyNhLk Three full weeks have passed by and the 90 days No Sugars, No Carbs experiment is yielding positive results. While most days have been uneventful, last Saturday the 17th of March wasn’t. If you lost the...
Very often I hear people telling me that my lifestyle and their lifestyles will equally result in death, and they are right. What they don't know is how good it feels when you have a high quality of life. Ever...
Are you always exhausted by the end of the day? Do you dread  thinking about how tired you will feel tomorrow? Did you ever think that correcting your posture can improve the quality of your life and create a...
This is perhaps one of the blogs that has the most chance of changing people's’ lives for the better, since most people are suffering from chronic dehydration, so I will try to be as clear and concise as possible. For...
I just came back from taking my dad to his follow up appointment after having a total hip replacement on his right hip 6 months ago. The surgery took place in Bangkok. He is a 73 years old man. As soon...

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